Human life is inextricably linked to water, not only for our physical but also for emotional and mental health. It is the best remedy to keep us cool during the hot days and warm during the cold nights. Clean water is, however, becoming more and more scarce. According to the World Health Organization (WHO), there are currently 2 billion people who do not have access to clean drinking water. Every year, 5000 children die from diseases caused by consuming polluted water.
Ganga Kaveri is one of the leading water storage tank manufacturers that supply quality water tanks across India. We consider several factors while manufacturing tanks, such as the material used, the design, and quality checks. With a wide range of products, we can meet the needs of every customer. This range includes water storage tanks, loft water tanks, plastic water tanks etc. The main goal of our company is to build long-lasting relationships with our customers through manufacturing high-quality storage tanks at competitive prices.
Let’s discuss why clean water is so important and why we should all pay more attention to it!
It’s no secret that proper hydration is vital to good health. Water is an essential part of any diet, and it helps your body function at peak performance. The brain and muscles contain a large portion of water, and it is not surprising that when you don’t consume enough of it, your physical and mental energy will suffer.
Furthermore, it helps you maintain a healthy weight and boosts your energy. Being hydrated enhances concentration, alertness, and mental clarity. It can even reduce the oxidative stress associated with high-intensity exercise.
But what happens if you don’t drink enough water? If you often feel tired or sluggish, there may be a simple solution. That is, drink more water!
Skin is the largest organ of the human body and is a good indicator of poor hydration. Water is one such boon to your skin that you can’t afford to ignore. Water keeps your body functioning correctly at the cellular level, and it helps boost the colour, tone and texture of the skin. The skin becomes more prone to skin disorders and premature wrinkles when dehydrated. A daily regimen that includes enough water will keep your skin looking fresh and clear, reduce breakouts, and certainly reduce the appearance of ageing.
Drinking water is a crucial part of the digestive process. Drinking water helps keep your body hydrated, which aids digestion and promotes proper kidney function. Fluids and nutrients in food pass through the stomach, small intestine, and large intestine on their way to the colon, where they get absorbed into the body. Water helps move foods through the intestines by softening them and making them move through the intestinal tract.
Water helps your kidneys flush waste from your body by promoting urination and reducing inflammation in joints caused by excess fluid build-up. It also keeps the digestive tract moist and prevents heartburn and constipation. A person would feel satisfied after drinking a glass of water because it reduces hunger pangs.
Read More – How to test water quality
Water ensures that the blood carries plenty of oxygen to the cells and makes them function properly. Besides nourishing the cells and eliminating waste, it also supports lymph production transports white blood cells throughout the body to fight diseases. This assists in fighting everything from common viruses and the flu to cancer and heart attacks.
Severe cases of dehydration can lead to kidney failure, which can be life-threatening. There are several possible complications of chronic kidney failure, including anaemia, damage to the nervous system, heart failure, and a compromised immune system.
Read More – Ways to recycle water at home
Do you wake up and feel stiff, or do you find yourself feeling sore at night? You require proper hydration to keep your muscles and joints running smoothly. Approximately 80 per cent of cartilage is water, which is present in joints and discs in the spine. Dehydration over time can reduce joints’ shock-absorbing capacity, leading to joint pain. By drinking enough water, we maintain the elasticity of our cartilage around our joints, thus lubricating the joints and protecting the spinal cord.
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