Our body is composed of 60% of water. As a thumb rule, it is recommended that we consume eight glasses of water per day. Did you even know why did they come up with a recommendation on a per-day basis? It is because proper consumption of water is mandatory for day-to-day body functioning. That is why it has become mandatory for all water storage solution providers like the water tank manufacturers, water tank suppliers water purifier producers etc to go through stringent quality grade checks to make sure that the water they store or purify, is rendered pure and safe for human consumption.
Let us take a look at a few science-based benefits of pure drinking water:
The first immediate effect of insufficient water consumption is dehydration. It is proven that dehydration will have a visible effect on your physical performance if you lose roughly 2% of your water content in your body. The importance of water and its impact on physical performance can be better explained by taking the example of the lifestyle of athletes. It is very common for them to lose up to 6 to 10% via sweat. They need to keep themselves hydrated. If not, their body temperature will vary, more fatigue, lack of a physical and mental motivation towards exercising, strain on the body muscles and bones and ultimately poor physical performance.
Do you know what makes up the 60% that was stated in the beginning?
As per the 158, Journal of biological chemistry:
|PARTS OF THE BODY||% OF WATER CONTENT|
|Brain & Heart||73%|
|Muscles & Kidneys||79%|
Thus, water is present throughout the body at a predominant level and it is vital for the functioning of each and every body part. Every organ requires water to sustain its performance and revitalise its functioning. For eg., if our body is dehydrated then the amount of blood that keeps circulating throughout the body decreases. This makes the heart strain more by beating faster to compensate, thereby increasing the heart rate. Keep your body well hydrated to keep your heartbeat normal and healthy.
Proper hydration can also help us stabilise oxidative stress. In simple terms, our immune system will use free radicals to fight and destroy infections. But when they are more than the required number, they start affecting the healthy cells. We need antioxidants to destroy the free radicals. Whenever the free radicals outnumber the antioxidants, you face oxidative stress. For eg., Rigorous exercising causes oxidative stress and water is the only immediate saviour that can help to de-stress.
Drinking plenty of water can help you lose weight. It easily increases satiety (the state of fullness) and boosts your metabolism. Hence the number of calories that you burn each day will shoot up.
Studies have also revealed that fat people who have increased their water consumption were able to better put down weight than earlier. Papers on ‘Water induced thermogenesis’ have stated that an additional 500ml of water before every meal for two months resulted in significant weight and fat reductions than before.
Just to stimulate the habit of drinking before eating we can have a handy loft tank in-house dedicated solely for this purpose. Keep it only to store drinking water and make it a point to use daily. The protective lid will ensure the purity of the water stored.
Other benefits of poor water consumption like headaches, reduction in energy, overcoming hangovers, relieving constipation, and treating kidney stones do not demand any scientific evidence. The magic that can be created by the water is numerous. Hence it is vital to buy the best water tank. Drink pure water and stay healthy!